Comments on: Avoid Vacation Weight Gain http://travelingmamas.com/2008/04/28/avoid-vacation-weight-gain/ Family travel, girlfriend getaways, romantic escapes, solo trips -- these four moms cover it all. Fri, 20 Nov 2009 18:51:33 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: BMI Weight Loss http://travelingmamas.com/2008/04/28/avoid-vacation-weight-gain/#comment-18360 BMI Weight Loss Mon, 16 Nov 2009 14:12:50 +0000 http://travelmamas.wordpress.com/?p=472#comment-18360 Make sure that you keep yourself hydrated. Drink plenty of water. Sometimes thirst can be confused for hunger. When you're at a function and you see an irresistible food, then permit yourself to let go occasionally. Never over do. Remember your limitation. When you're away and if you don't get to choose the proper restaurant, then choose the proper food to eat. Just remember this. "Just because you are away from home and out of routine does not mean that all of the unhealthy foods you eat are suddenly acceptable". Make sure that you keep yourself hydrated. Drink plenty of water. Sometimes thirst can be confused for hunger.

When you’re at a function and you see an irresistible food, then permit yourself to let go occasionally. Never over do. Remember your limitation.

When you’re away and if you don’t get to choose the proper restaurant, then choose the proper food to eat.

Just remember this. “Just because you are away from home and out of routine does not mean that all of the unhealthy foods you eat are suddenly acceptable”.

]]> By: Stay Fit On Vacation « Traveling Mamas http://travelingmamas.com/2008/04/28/avoid-vacation-weight-gain/#comment-1863 Stay Fit On Vacation « Traveling Mamas Sat, 03 May 2008 13:12:35 +0000 http://travelmamas.wordpress.com/?p=472#comment-1863 [...] by DesertMama on May 3, 2008 A few days ago in the post Avoid Vacation Weight Gain we talked about vacations foods but it’s not just the food we need to worry about when [...] [...] by DesertMama on May 3, 2008 A few days ago in the post Avoid Vacation Weight Gain we talked about vacations foods but it’s not just the food we need to worry about when [...]

]]> By: MountainMama http://travelingmamas.com/2008/04/28/avoid-vacation-weight-gain/#comment-1861 MountainMama Mon, 28 Apr 2008 23:29:42 +0000 http://travelmamas.wordpress.com/?p=472#comment-1861 I typically start out strong - ordering egg-white omelets, drinking low-cal beer at night... then it just segues into stacked cinnamon-sugar French toast and the sugary foofy drinks! I typically start out strong – ordering egg-white omelets, drinking low-cal beer at night… then it just segues into stacked cinnamon-sugar French toast and the sugary foofy drinks!

]]> By: CajunMama http://travelingmamas.com/2008/04/28/avoid-vacation-weight-gain/#comment-1862 CajunMama Mon, 28 Apr 2008 17:08:18 +0000 http://travelmamas.wordpress.com/?p=472#comment-1862 Here I am stuck at Atlanta airport and some jerk sits next to me with his Ben and Jerry's. What's a Mama to do? Ugh. Vacation weight gain here I come. Here I am stuck at Atlanta airport and some jerk sits next to me with his Ben and Jerry’s. What’s a Mama to do? Ugh. Vacation weight gain here I come.

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